Your Wellness Dashboard

Sunday, October 4

Current Stress Level
😐0/ 100
Moderate Stress
Last 8 readings
âĪïļâ†“
68bpm
Heart Rate
📊↑
52ms
HRV
⚡↓
4.2ΞS
EDA
🧎
Mod
Cortisol
Start

Box breathing (4-4-6-2) reduces cortisol and activates your parasympathetic nervous system.